We are here to help.

A plumbing diagram showing a water supply line connected to a faucet, with labeled components such as the valve, pipe, and fittings.

We offer evidence-based psychology and counselling to support mental health, emotional wellbeing, and personal growth. Our therapy is tailored to you, combining compassion with practical, science-backed approaches to help with anxiety, stress, trauma, relationships, and life transitions. We take the time to truly understand who you are, so therapy feels relevant, supportive, and genuinely helpful. Whether you’re navigating overwhelm, improving relationships, or seeking deeper self-understanding, we’re here to support meaningful and lasting change.

We have current capacity across services

Individual Therapy & Counselling

Support that’s built around you.

Individual therapy provides a safe, supportive space to explore your thoughts, emotions, and experiences. We work with you to understand what’s happening beneath the surface and build practical strategies to help you feel calmer, clearer, and more in control.

We support adults and young people with:

  • Anxiety and panic

  • Stress and burnout

  • Trauma and PTSD

  • Depression and low mood

  • Self-esteem and identity

  • Life transitions and adjustment

  • Emotional regulation and coping skills

Our approach is collaborative, evidence-based, and grounded in getting to know you, so therapy fits your life, your values, and your goals.

Couples & Family Therapy

Helping you understand each other better and reconnect.

Relationships can be deeply rewarding and deeply challenging. Couples and family therapy creates space for honest conversations, improved communication, and stronger emotional connection.

We support:

  • Communication difficulties

  • Conflict and recurring patterns

  • Trust and emotional safety

  • Parenting stress

  • Life changes impacting relationships

  • Rebuilding connection and understanding

We work with you to build healthier ways of relating, resolving challenges together, and creating more secure and supportive relationships.

NDIS Psychological Support

Psychology services that are supportive, practical, and personalised.

We provide NDIS psychological support for individuals seeking assistance with mental health, emotional wellbeing, and daily functioning. Our approach is flexible and strengths-based, focusing on building skills, confidence, and independence in a way that feels achievable and empowering.

Support may include:

  • Emotional regulation

  • Coping skills and resilience

  • Social and communication skills

  • Building independence and confidence

  • Managing anxiety and stress

  • Improving daily functioning

We work closely with participants, families, and support teams to ensure therapy aligns with NDIS goals and supports meaningful progress